5 Reasons to Remain Social & How Avenues Can Help!
As we age, we may tend to not put as much focus on our social life. This is a mistake that can negatively impact your or a loved one’s well-being. Studies have shown that older adults who maintain an active social life show improved mental and physical health. Here are five reasons why staying social is good for you, and how Avenues by Brio Living Services can help you achieve these!
1. Improve your mental health. Socializing can help reduce stress and depression. Keeping in contact with friends can help maintain your emotional wellness and improve the cognitive function of the brain.
Avenues can help! Avenues removes the stress of coordinating your own care, finding home maintenance workers, and more, to free up more of your time to socialize.
2. Improved physical health. Socializing consistently can lower blood pressure, boost the immune system, and reduce physical pain. Social relationships often naturally lead to more physical activity. You may find yourself getting together with a workout buddy, walking group, or joining friends on the golf course.
Avenues can help! Avenues members receive a monthly wellness credit which can be put toward anything wellness related – from a massage to a fitness class with a friend.
3. Develop better eating and sleeping habits. As we age, we can become more vulnerable to malnutrition. Studies show that when people dine with others, they often eat more food and choose healthier options than when dining alone. Additionally, those with good relationships in their lives tend to sleep better than those without them.
Avenues can help! Avenues members have access to preferred provider lists if you’re struggling with something like nutrition or easy meals - through partners like Making Thyme Kitchen and more. Your personal Member Navigator can help you access potential providers or even help you gain confidence with recipes. You’ll be ready to host a dinner party in no time!
4. A sense of belonging. Social activities not only help you stay connected to those you care about most, but they can give you a feeling of belonging. Finding engaging ways to spend time with others allows you to build a meaningful support system.
Avenues can help! Avenues members enjoy a monthly calendar of opportunities to mingle with one another. This could include organized walks, holiday gatherings, trips to concerts, and much more.
5. Increased longevity. Some studies have shown that those who are connected to others live a longer, happier life. Friends can help you deal with the stresses of life and can also encourage you to follow a healthier lifestyle.
Avenues can help! Avenues by Brio Living Services wants you to be able to enjoy your time with loved ones and friends – not stuck worrying about your future care. Through a focus on wellness, care coordination, and personalized services, Avenues provides members and loved ones with the services needed to live without worry – and free up your time for relaxation, hobbies, and fun!
To learn more about Avenues by Brio Living Services, a unique membership program aimed to help you personalize your aging journey, attend an upcoming event or visit our website.
